About
Embark on a transformative 12 Week journey with our Online Fitness Training - 12 Week Program. This comprehensive program is designed to integrate physical strength, mental clarity, and holistic well-being. Here's what you'll experience: 1. Weights, Yoga, and Meditations: Each week, you'll engage in a balanced mix of weight training to build strength, yoga sessions to enhance flexibility and mindfulness, and guided meditations to foster inner peace and focus. 2. Weekly Check-Ins: Stay on track with personalised weekly check-ins. These sessions are designed to assess your progress, address any challenges, and provide tailored guidance to help you achieve your goals. 3. Injury Report Summaries: Gain insights into your physical health with detailed summaries of any injury reports. This ensures a safe and effective training experience, tailored to your unique needs. 4. Nutritional and Supplementation Recommendations: Receive expert advice on nutrition and supplementation to fuel your body, optimise performance, and support recovery throughout the program. 5. Metaphysics of Injuries: Explore the deeper connection between mind and body with insights into the metaphysics of injuries. Understand how emotional and mental states can influence physical well-being and learn strategies to promote holistic healing. This program is your gateway to a healthier, stronger, and more balanced you. Join us and unlock your full potential!
You can also join this program via the mobile app. Go to the app